DIY Bath Soak

Bath soaks are great for much more than just relaxation. Of course, a soothing salt bath is great for that too, but the benefits go well beyond a way to decompress at the end of a stressful day. Benefits of bath soaks include: Stress relief Reducing muscle aches Improving circulation Headache relief Speeding up wound…

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Coconut Lemon Labor Elixir

During labor it’s easy to forget about hydration. With all the physical exertion and activity we endure, we often don’t think about how it affects our electrolyte balance.

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