In our Pack Your Bags lesson, we discuss: What’s recommended to have in your hospital bag (or go bag for a home birth) What you need vs. what you don’t need (and how to make those decisions)

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Welcome to our lesson on postpartum planning, where you will learn: Why it’s so important to make a plan for the postpartum period Initial assessments for you and baby Tips for feeding baby Caring for your body + the tools to have on hand The Lying in Challenge How to ask for and accept help

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In this lesson, you will learn: Organizational strategies for your home Tips for stocking your fridge and freezer with food before baby arrives How to prepare easy one-handed snacks (with recipes!)

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In this lesson, we discuss the value of adding a doula to your birth support team and include information about: What a doula is and why you need one The scope of practice of a doula The process of a typical initial appointment with a doula Advice on how to interview and hire a doula…

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In this lesson, we discuss how to navigate your birth preferences. You will learn: All about informed decision making How to ask for time to make a decision The B.R.A.I.N. method for making decisions about your care How consent plays a role

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This lesson is meant for your birth support partner and team to listen to! They will learn all about: Natural coping methods (we discuss other options in later lessons) How to know it’s “time” Signs, stages and phases of labour How to support your partner with breathing and relaxation techniques Tips and tricks for helping…

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Welcome to our lesson on choosing your birth support team! In this lesson, you will learn: The role of a birth partner Some things to consider when you’re selecting your birth support team Questions to ask yourself about the people you’re selecting as your birth support How your decisions will impact your ability to cope…

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Join Kat for this 3 hours workshop all about coping with labour and delivery. We discuss how pain travels in the body, medical and non-medical options for pain relief, and what your birth partner can do to support you. Your registration includes instant access to the video and resources for 1 month as well as…

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During this 2 hour workshop, Kat will review all of the options you might be faced with when it comes to your birth, the potential drawbacks and benefits of each option, explore how to make an informed decision in a medical setting, and how to make a birth plan that communicates your wishes (and care…

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