In this video, Jen walks you through:

  1. Navigating nutrition for breastfeeding (including plant-based diets)
  2. The impact of getting enough fluids and electrolytes
  3. Macronutrients and the impact on breastmilk (our carbohydrates, proteins, and fat)
  4. Vitamins and Minerals
  5. Connection of breastfeeding to certain disorders
  6. Allergies and the connection to breastfeeding
  7. Foods to avoid or reduce
  8. Foods that are great to include
  9. The body, mind, spirit connection between our food and breastfeeding

Estimated Time to Complete: 1.5 Hours (Class)

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