Nutrition for Lactation & Breastfeeding with Jennifer Wade, RHN
In this video, Jen walks you through:
- Navigating nutrition for breastfeeding (including plant-based diets)
- The impact of getting enough fluids and electrolytes
- Macronutrients and the impact on breastmilk (our carbohydrates, proteins, and fat)
- Vitamins and Minerals
- Connection of breastfeeding to certain disorders
- Allergies and the connection to breastfeeding
- Foods to avoid or reduce
- Foods that are great to include
- The body, mind, spirit connection between our food and breastfeeding
Estimated Time to Complete: 1.5 Hours (Class)
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