Registered Dietitian Services

Take the Guess Work Out of Nourishing Yourself and Your Family

Did you know that a Registered Dietitian (RD) is a trained food and nutrition expert who empowers their patients, clients, and communities to embrace food, to understand it, and truly enjoy it?

Registered Dietitians (RD) undergo comprehensive and rigorous training, both on the job and in university and are held accountable to the highest standards of education and ethics. This means they look beyond fads and gimmicks to deliver reliable, life-changing advice, realistic tools, and personalized healthy eating recommendations.

We are thrilled to provide Registered Dietitian (RD) Services for all of our community members as part of our commitment to evidence based care.

When you book an appointment with our Registered Dietitian (RD), the advice and information you'll receive is tailored to you! This includes taking into account your personal needs and challenges, tastes, preferences, and accessibility.

Our team can support you in:

  • planning for pregnancy
  • healthy eating during pregnancy
  • healthy eating for breastfeeding
  • infant feeding and introducing solid foods
  • toddler and preschooler nutrition
  • picky eating challenges
  • school lunch planning
  • meal planning tips/recipes
  • healthy eating for the whole family
  • managing or preventing chronic diseases
  • troubleshooting digestive issues
  • healthy eating for mental health and wellbeing
  • increasing energy, mood and overall feeling of well-being

Start-Up Package

$350

This includes:

  • 1 x 60 - 75 minute initial consultation
    • review medical, lifestyle and dietary history
    • healthy eating goals
    • digital guides and resources
  • 4 x 30 minute virtual follow-up sessions
    • review progress on healthy eating goals
    • review food diary
    • additional digital guides and resources provided as necessary
  • email support from initial session to one week after final session

Initial Consultation

$150

This includes:

  • 1 x 60 - 75 minute initial consultation
    • review medical, lifestyle and dietary history
    • healthy eating goals
    • digital guides and resources
  • 1 week of email support

Follow-Up Consultations

$50

This includes:

  • 1 x 30 minute virtual session
    • review progress on healthy eating goals
    • review food diary
    • additional digital guides and resources provided as necessary
  • email support from initial session to one week after final session

Please Note: Please book a Start-Up Package or Initial Consultation if booking an appointment for the first time.

Additional Services

$100 + HST Each

  • Introduction to Starting Solids
  • How to Make Your Own Baby Food
  • Pack School Lunches Like a Pro
  • Personal Pantry + Refrigerator Makeover
  • Cooking + Baking 101

 

"I didn't feel like myself following the birth of our son. Completely exhausted, run down, and focused on the challenges of breastfeeding my baby, taking care of myself and eating healthy had fallen to the bottom of my list of priorities. As he got older and we moved out of the intense, newborn phase, I realized I needed to do something for me. I booked a Start-Up Package with Vanessa. During our consultation, she encouraged me to be open and honest and was easy to talk to. As a mom herself, Vanessa was able to share her experiences and could relate to what I was going through. She created a plan that helped me feel energized and beautiful. Her ongoing support and gentle encouragement is what helped me to stick with it. I'm feeling like myself again and cannot thank Vanessa enough."

- Katherine

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